![]() Make sure the fish is cooked through – it should be flaky with an internal temperature of 145 degrees Fahrenheit – but don’t overcook it, as this can make the fish rubbery.If you don’t have fine herbs seasoning, you can use Italian seasoning, dried parsley, or other herbs of your choice.Our fish fillets were a little smaller overall, so if you have larger fish fillets with a lot of surface area, you may need a little bit more of the seasoning mixture to cover the fish.If you have longer fish fillets that won’t fit in your air fryer, just cut them in half (we often do this).If they’re thicker, they’ll take a little bit longer and it would be a good a idea to give them a flip in the air fryer. If the fillets are on the thinner end, they will cook faster and you won’t need to flip them. The thickness of the fish fillet will dictate the cooking time and whether or not you flip the fish fillets at the halfway through cooking.We like to use wild pollock, but you can also use frozen cod or tilapia. Any white fish you have/prefer will work for this recipe.To reheat it, put it back in the air fryer at 350 degrees F for 3-4 minutes.Frozen fish fillets cooked in the air fryer are really tasty! Recipe Tips and Substitutionsīefore you set out to make frozen fish fillets in your air fryer, be sure to read through these recipe tips and substitutions so that you know how to make them! Store leftovers in an airtight container in the refrigerator for 2-3 days. Coleslaw or chickpea salad are make-ahead foods that go great with fish.Īnother great serving option is to make a quick garlic aioli sauce, serve this on tortillas and call it fish tacos or make a taco bowl with rice.Ĭheck out my recipes for spicy tartar sauce or garlic aioli sauce to serve with cod. I love to serve this simple, healthy dinner with easy sides, such as a fruit salad, asparagus, or microwave rice. Serve the cod topped with a lemon slice and sprinkle it with fresh herbs for a classic fish dinner. If not, cook it for another 2-3 minutes and check it again. Use an instant-read thermometer to check that the internal temperature is 145 degrees F, or just make sure the fish flakes easily with your fork. So check it after cooking for 8 minutes to determine if it is done. Cod, like all fish, doesn’t taste nearly as good if it is overcooked. Set the air fryer at 370 degrees F and cook the cod for 8-10 minutes. Then sprinkle the paprika, salt, pepper, and minced garlic over the top. ![]() Drizzle the oil and lemon juice on top of the fish. Put the fish in the air fryer with the skin side down. Using it will make your after-dinner cleanup effortless. You can buy parchment paper made to fit in the basket with perforated holes so that the air can still circulate. ![]() In addition, the skin will stick to the bottom, so cleanup is easier with parchment paper. I like to use parchment paper in the air fryer when I make fish because it is delicate. It is easier to season the cod if you put it in the air fryer basket first. Mince the garlic and juice the lemon if you are using fresh lemon juice. If the fish fillet has skin on it, that is fine. Pat the piece of fish dry with a paper towel. PrepĬut the cod fillets into pieces that will fit inside the air fryer. The remaining ingredients are the pantry staples of garlic, olive oil, paprika, salt, and black pepper. Since I serve this with lemon wedges, I have a lemon on hand anyway, so it is little effort to juice half of it. Lemon juice – Fresh lemon juice is always better. If you have frozen fish check out my directions here. You can substitute any white fish for the cod in this recipe, such as haddock, sole, or flounder. I always purchase a cod filet because it is less expensive. These are both cod but cut from different parts of the fish. Key Ingredientsįor exact amounts needed see the recipe card belowĬod – At some grocery stores, you can buy either cod loin or cod filet. Cooking seafood in the air fryer results in a tender, delicate, fresh flavor for a light and delicious fish dinner. Just put the cod fillets in the air fryer basket, sprinkle on some seasoning, and dinner will be ready in no time! This is the perfect meal for a busy weeknight dinner, during Lent, or any time of year.Įven though there is no breading, the cod is still a little bit crispy on the outside with tender, juicy fish inside. This air fryer cod recipe is the answer when you want a simple, no-effort fish dinner! But these recipes do take a little bit of time and work to coat the filets in breadcrumbs. When you need dinner on the table fast, you can have this healthy and tasty fish recipe ready in 15 minutes or less.īreaded and fried air fryer fish is delicious, like in my recipe for air fryer haddock or air fryer catfish. ![]() This flakey and tender air fryer cod recipe is perfect for making cod without breading.
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